Call for a free consultation: 305-297-1764

Hi! I'm Paula. I help my clients achieve their health and fitness goals.
Health
Nature
Fitness

I work as an in-home personal trainer and in local gyms in South Miami, Pinecrest and Coral Gables, Florida.

Individual Personal Training
For those who prefer to have more personal attention. Starts with a full assessment followed by an individualized workout plan to ensure clients reach their goals.
Small Group Personal Training
For up to eight people, this is a opportunity for clients to work in a group at an affordable rate. This type of training is fun and popular. Limited assessment followed by training program to help clients reach goals.
Stretching and Corrective Exercise
Stretching/corrective exercise can improve your range of motion, improve performance and calm your mind. Assessment followed by individualized program to help client achieve optimal posture and vitality.
Holistic Health Coaching
Starts with a series of questionnaires to assess starting point of client followed by individualized plan to help client reach health goals. (Online or in person)

Here is a short, fun workout on the beach

This is a great space to write about your company and your services. You can use this space to go into a little more detail about your company. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.

This is a great space to write about your company and your services. You can use this space to go into a little more detail about your company. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.

This is a great space to write about your company and your services. You can use this space to go into a little more detail about your company. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.

It is my dream to live a holistic, healthy and balanced life and to help others do the same.

See what my clients say about me...

"
I have worked with Paula for over 7 years and appreciate her safe training methods since many physical therapists warned me about personal trainers. My balance, strength and muscle tone has improved and I am grateful for her ongoing support and dedication to my continuing well being. As someone with Parkinson's symptoms, Paula motivates me to continue to exercise and maintain my strength, balance and posture.
Charmaine
71 years old - South Miami, FL
"
I started working out with Paula over 10 years ago because I kept getting nagging running injuries. After stretching and strengthening key muscles, I continue to run and workout injury free. Paula's nutrition coaching has changed my life and improved my overall health.
Martha
56 years old - Pinecrest, FL
"
Paula Iversen has been instructing a class of older women with great efficiency while giving special care to each individual in the class. We have all become much fitter and stronger and gained so much while enjoying her classes enormously. We were very sad when she left and our classes ended. We highly recommend her as a fitness instructor. Our exercises were varied, safe and the classes were most enjoyable. Paula took a personal interest in the performance of each one of us. We all became friends and supported each other along the way. Paula was very kind & caring & helped all in the group with their various ailments & problems & we all benefited tremendously. We will miss her.
Felicity, Mary-Anne, Beryl, Wendy, Anne, Gail, Hazel and Margaret
Group Training Class
I have over 15 years of experience motivating and guiding clients to achieve their fitness goals.
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