I specialize in functional training and improved overall well-being in a fun, friendly and safe environment.
I am a certified personal trainer with over 18 years of experience. I work with all types of people and specialize in working with women over 50 and senior citizens including clients with conditions like Parkinson’s, Alzheimer’s, Neurological Disorders and Dementia.
I use functional fitness training methods to help clients improve their strength, posture, flexibility, balance and overall well-being. I am also a Chek Practioner specializing in corrective exercise and injury prevention. I design individualized training programs to help each client reach their personal goals.
I have been involved in sport and exercise for most of my life. I attended the University of Miami on a tennis scholarship over 20 years ago. After achieving All American status and competing on the professional tennis circuit, I wanted to stay fit and balanced so I started studying the body. After many years of studying I learned that to avoid and correct injuries it is necessary to have a balanced, functional body. I work as an in-home personal trainer and in local gyms in South Miami, Pinecrest and Coral Gables, Florida.
To learn more about my personal training and holistic health coaching techniques, visit my services page by clicking below...