I specialize in functional training and improved overall well-being in a fun, friendly and safe environment.

I am a certified personal trainer with over 18 years of experience. I work with all types of people and specialize in working with women over 50 and senior citizens including clients with conditions like Parkinson’s, Alzheimer’s, Neurological Disorders and Dementia.

I use functional fitness training methods to help clients improve their strength, posture, flexibility, balance and overall well-being. I am also a Chek Practioner specializing in corrective exercise and injury prevention. I design individualized training programs to help each client reach their personal goals.

I have been involved in sport and exercise for most of my life. I attended the University of Miami on a tennis scholarship over 20 years ago. After achieving All American status and competing on the professional tennis circuit, I wanted to stay fit and balanced so I started studying the body. After many years of studying I learned that to avoid and correct injuries it is necessary to have a balanced, functional body. I work as an in-home personal trainer and in local gyms in South Miami, Pinecrest and Coral Gables, Florida.

To learn more about my personal training and holistic health coaching techniques, visit my services page by clicking below...

  ACE Certified Personal Trainer
   CHEK Practioner
   Holistic Health Coach
Functional training develops and adapts exercises which allow individuals to perform the activities of daily life more easily and without injuries.
"
I have worked with Paula for over 7 years and appreciate her safe training methods since many physical therapists warned me about personal trainers. My balance, strength and muscle tone has improved and I am grateful for her ongoing support and dedication to my continuing well being. As someone with Parkinson's symptoms, Paula motivates me to continue to exercise and maintain my strength, balance and posture.
Charmaine
71 years old - South Miami, FL
"
I started working out with Paula over 10 years ago because I kept getting nagging running injuries. After stretching and strengthening key muscles, I continue to run and workout injury free. Paula's nutrition coaching has changed my life and improved my overall health.
Martha
56 years old - Pinecrest, FL
"
Paula Iversen has been instructing a class of older women with great efficiency while giving special care to each individual in the class. We have all become much fitter and stronger and gained so much while enjoying her classes enormously. We were very sad when she left and our classes ended. We highly recommend her as a fitness instructor. Our exercises were varied, safe and the classes were most enjoyable. Paula took a personal interest in the performance of each one of us. We all became friends and supported each other along the way. Paula was very kind & caring & helped all in the group with their various ailments & problems & we all benefited tremendously. We will miss her.
Felicity, Mary-Anne, Beryl, Wendy, Anne, Gail, Hazel and Margaret
Group Training Class
Website created by Hopinit.com